Protein Powder: The Ultimate Quest
I get a lot of questions about protein powder. Firstly, finding the best protein powder depends on your goals: •Meal replacement shakes contain more macros, as well as vitamins and minerals, since...
View ArticlePack the Healthiest Lunch
For more healthier swaps, click here. I always pack my lunch—saves me money and I know what’s going into my tummy! Do you brown-bag it, or do you eat out? If you pack a lunch, what do you usually...
View ArticleGood Carbs VS Bad Carbs
Carbohydrates: Deemed the “enemy” by many in the health and fitness industry. The truth: You NEED carbs to stay healthy, to have energy, to fuel your muscles, and to keep the cranky pants away. The...
View ArticleThe 411 on Diet Soda
If losing weight is all about calorie intake vs calorie expenditure, then consuming diet drinks seems like the miracle answer to all our sweet cravings, right? WRONG. A 14-year study looking at the...
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